Elevate Your Fitness Journey with Personalized 1:1 Coaching

At Nomad Fitness, we offer exclusive 1:1 coaching for healthcare travelers who are looking for personalized guidance and support to achieve their fitness goals. Our experienced coaches understand the unique challenges of your nomadic lifestyle and will tailor a program specifically for you.

Personalized Approach

Our coaches will work closely with you to develop a customized fitness, nutrition, and habit plan based on your individual needs, preferences, and limitations.

Accountability and Motivation

Receive ongoing support, encouragement, and accountability to stay committed and motivated on your fitness journey.

Expert Guidance

Benefit from the knowledge and expertise of our experienced coaches who will provide you with the tools and techniques to optimize your fitness and well-being.

Flexibility

Our coaching sessions are designed to fit into your busy schedule, whether you're on the road or stationed in a new location.

What to Expect

01

Initial Consultation

We'll begin with a comprehensive assessment of your goals, lifestyle, and any specific challenges you may be facing. We use this information to build out your entire program.

02

The Non-Negotiables

We start out by working on the foundational habits of health. These need to be in place for every human, regardless of whether they are trying to lose weight or not.

03

Eating Skills and Nutrition

Then we dive into what I call "Eating Skills", our habits and routines around food. After that we get into actual Nutrition. It is important as a healthcare traveler to develop eating skills, since we can't always control the food we eat.

04

Behavior Change // Motivational Interviewing

Our beliefs and our identity will determine what actions we take, and how much WILLPOWER those actions will take. Ignoring this side of our health and wellness journey is what causes most people to fail. This is what we do on our coaching calls.

05

Regular Coaching Calls

You will have regular check-ins and coaching calls with your coach to review progress, make adjustments to your program, and address any questions or concerns. This happen every 1-2 weeks, but you actually have unlimited coaching calls on this plan, so we could do twice a week if needed.

06

Ongoing Support

Your coach will be available to provide guidance, motivation, and support throughout your coaching engagement. Most people fail because they give up right when they are about to succeed.